Transformative healing through the power of somatic coaching.

YOUR HEALING STARTS HERE

Transformational Healing is Possible

Just like the metamorphosis of a caterpillar to a butterfly, transformational healing is a process that happens over time. True healing that results in permanent change can only happen with consistency & a willingness to dive deep into an exploration of Self. There is no quick fix.

I work with women who have been on a healing journey yet are still suffering from unhealed wounds. Like the caterpillar, a death of old identities & belief systems has to happen in order for the butterfly within you to emerge.

My approach starts with creating a safe & sacred container so that you feel safe, seen, & heard. Through consistency, curiosity, & trauma-informed somatic tools, the process of metamorphosis begins & who you have always been is unearthed.

Get the Effect

1:1 Somatic Coaching

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Group Breathwork

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Healing Events & Retreats

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Sacred Circle Online Membership

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1:1 Somatic Coaching | Group Breathwork | Healing Events & Retreats | Sacred Circle Online Membership |

1:1 Somatic Coaching Sessions

Each coaching session is personalized based on your goals, intentions, and life circumstances. Caroline intuitively uses a variety of somatic tools including trauma-informed somatic breathing techniques, IFS Parts-work, guided visualizations, and energetic attunement to offer the most supportive techniques for your transformation.

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Group Breathwork Sessions

Group breathwork is a powerful tool for healing, relaxation, and emotional release. It helps regulate the nervous system, reduce stress, and build resilience, while the group dynamic fosters connection and support. Whether seeking relief from stress or deeper emotional healing, group breathwork offers a transformative path to overall well-being.

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Events & Retreats

Immersive retreats designed for deep emotional and physical healing through breath-work, movement, and meditation. Participants release trauma, stress, and blockages, fostering mindfulness, self-awareness, and personal growth. Ideal for those seeking transformation and renewal.

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Online Membership - Coming Soon

The monthly Sacred Circle Online Membership includes weekly LIVE Rise & Radiate breath-work sessions, a Facebook group for support, and a community call. Members also receive session recordings for ongoing access, fostering connection, healing, and personal growth.

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Meet the Founder, Caroline Charlton

Caroline has been passionate about health and wellness most of her life. Her early curiosity was fueled by her own personal quest to have a deep understanding of herself and what makes her tick. For the last 20 years, Caroline has continued to explore, discover, and learn the newest & latest healing modalities & tools, that not only support her personally but also give her the ability to provide the best quality of care & service for her clients.

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Client Love

"It was wonderful from start to finish! I felt safe, peaceful and open the whole session and continued to feel subtle positive shifts in my nervous system/mood for days afterward. I felt so incredibly safe and supported throughout the container. Her warm presence made it easy to relax into my body and her thoughtful instructions were clear and easy to follow. I felt like the session met me exactly where I was and allowed me to work at the pace I was comfortable at, using a combination of modalities and supportive tools that contributed to an overall powerful but gentle feeling session."

Heather White
"Really really incredible. Felt amazing afterwards. Very connected to my body. Feeling much more relaxed. Left with a pep in my step for sure. Caroline was awesome. Felt very safe and comfortable. She created a great space for this session. It was perfect. Would love to do another one with her soon!"

Alex Capozzolo
"Amazing! Caroline has a very soothing approach. She made me feel extremely comfortable and relaxed. By the end of our session, I felt like I had just had a massage I feel Caroline has been given a tremendous gift. I wish her great success. She’s a natural and very skilled."

Patti Conley
"It was great. I had a great connection with Caroline. She really guided me to a place where I could visualize myself in my power. She was sympathetic but really was able to get to my core."

Lisa Anne Roehm
"The session with Caroline was so good! She holds such a safe and sacred space allowing what was present for me to organically arise. I felt held, seen and safe and very much enjoyed my experience. Caroline’s gentle and caring energy is so supportive! I love how she notices and names what she’s observing and gently guided me to deeper levels, incorporating a variety of modalities during our session. I also enjoyed how she gently guided me back to close our session."

Jodi Kahn
"Amazing! So great :) Caroline was born to do the work that she does - she is a natural healer and such a nurturing and thoughtful coach! Everything about the session was amazing - she went above and beyond to make my experience memorable and impactful. She gave me great breathing techniques to calm my nervous system, and brought in her intention and expertise throughout the entire session."

Suzanna Wong