Caroline Charlton has been passionate about health and wellness most of her life growing up as a competitive athlete and also being raised by athletic and health conscious parents. Although Caroline was primarily focused on the physical aspects of health, at age 12, Caroline’s mother took her to her first yoga class. This was her doorway into the realm of spirituality. Over the next several years Caroline continued her curiosity and exploration of spirituality and holistic healing modalities.

In 2009, she earned her first holistic healing arts certification as a Reiki practitioner. From there, her educational journey continued earning Bachelor's degrees in Psychology, Conflict Management, Nutrition and Kinesiology in 2012. During this time she also was introduced to Emotional Freedom Technique (EFT tapping) where she integrated the modalities of reiki and EFT in private sessions. After college, Caroline entered graduate school to become a Psychologist. Although helping people had always been her passion, she realized she no longer felt called to do that through the framework of Cognitive therapy. She pivoted and shifted her focus back to the wellness space. In 2014, Caroline completed certifications in Clinical Nutrition and Vinyasa Power Yoga. She continued advancing her education through additional training in various healing modalities including Ayurveda, Yoga Therapy, Yogic Pranayama & several other breathwork styles. As Caroline continued her exploration of healing practices, she landed in the realm of somatics around 2019. As she implemented somatic techniques into her personal healing and client sessions, Caroline was amazed at how deeply transformative these techniques were. She became so passionate about somatic healing because of the enormous amount of success she and her clients were having, she decided to earn her certification as a Trauma Informed Somatic Coaching in February 2023. Her practice is now primarily focused on somatic coaching.